15 Best Bodyweight Ab Exercises
What to Eat Before an Afternoon Workout
by Kelly Gonzalez | Aug 6, 2014
Your workout is the time to leave everything else behind and focus on improving your strength, maintaining an athletic body, and pushing limits. None of this can be accomplished without the necessary fuel. Don't waste your time and energy with a half-hearted workout.  Read >>
Core Conditioning is Central to Functional Performance
by Geoff Glaeser | Jul 24, 2014
Whether you are playing golf, throwing a ball, or cleaning the garage your body needs to work as an integrated unit in order to perform each task. In each you need to effectively transfer energy between your lower body and your upper body as well as from one side of your body to the other.  Read >>
How to Curb Cravings
by Kelly Gonzalez | Jul 15, 2014
Knowing ways to curb cravings is important because cravings can strike when you least suspect. Even if you've had success following a clean eating or low-carb diet for weight loss, cravings can still sneak up on you.  Read >>
TRX Ab Exercises to Train Your Core in Unique Ways
by Geoff Glaeser | Jun 24, 2014
When using a TRX to perform any exercise, the muscles are going to be worked in a different way than if you were to use another piece of equipment. Sometimes the muscles are worked slightly differently, other time the muscles are worked in a significantly different way.   Read >>
Beginner's Guide to Meditation
by Kelly Gonzalez | Jun 18, 2014
Starting a meditation practice can be a great opportunity to improve mental and physical health. When each day seems like a wheel in motion, there may be little time to relax and take a moment to catch your breath, but breathing and taking time to meditate each day can be one of the best things ...  Read >>
The Truth About Alcohol and Weight Gain
by Kelly Gonzalez | Jun 4, 2014
Calories from alcoholic beverages can quickly add up and stall your fat loss efforts. A study in the British Journal of Nutrition analyzed the effect of alcohol on overnight energy expenditure in a group of men and women.   Read >>
What is Functional Training and How Can it Benefit You?
by Geoff Glaeser | May 29, 2014
The purpose of functional based training is to improve a person's ability to perform activities related to their daily lives. Some activities are universal to almost everyone like walking, sitting down, or picking something up. Other activities are more specific to individuals or sports such as...  Read >>