TRX suspension trainers are popping up everywhere from small open floor gyms to big box gyms that usually stock larger pieces of equipment. Incorporate these leg exercises into your workouts to add variety and challenge your muscles in new ways.
Reading the menu at the juice bar can be confusing. Sometimes it can feel as though you need a dictionary to decipher the super foods at your local juice bar. Here’s a list of star-quality super foods that can benefit your health needs.
Whether you call it a physio ball, swiss ball, balance ball, or exercise ball these large spherical rubbery balls can be used for a multiple of purposes from desk chair to serious piece of exercise equipment. These six ab exercises will keep your routine fresh and target your abs for results.
Your workout is the time to leave everything else behind and focus on improving your strength, maintaining an athletic body, and pushing limits. None of this can be accomplished without the necessary fuel. Don't waste your time and energy with a half-hearted workout.