TRX suspension trainers are popping up everywhere from small open floor gyms to big box gyms that usually stock larger pieces of equipment. Incorporate these leg exercises into your workouts to add variety and challenge your muscles in new ways.
You've heard it before. Everyone says "engage your core!" when you're in the midst of any exercise whether it's a plank, squat, or sprint, but what does it really mean to engage your core?
How do you increase your surf performance with greater endurance, agility, and power without having to hit the gym before the water? It's a very simple answer that most pros...