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8 Essential TRX Leg Exercises

TRX suspension trainers are popping up everywhere from small open floor gyms to big box gyms that usually stock larger pieces of equipment. Incorporate these leg exercises into your workouts to add variety and challenge your muscles in new ways.

Learn How to Engage Your Core Properly

You've heard it before. Everyone says "engage your core!" when you're in the midst of any exercise whether it's a plank, squat, or sprint, but what does it really mean to engage your core?

Surfing Peak Performance Warm-Up

How do you increase your surf performance with greater endurance, agility, and power without having to hit the gym before the water? It's a very simple answer that most pros...

15 Best Bodyweight Ab Exercises

No equipment? No problem. We have you covered with the 15 best bodyweight exercises for your abs.

New Workouts

Upper Body and Abs
Upper Body and Abs
Duration: 40 mins
Equipment: Dumbbells, optional Ball or Bench
Category: Resistance, Toning
Yoga Day
Yoga Day
Duration: 33 minutes
Equipment: None
Category: Body Weight, Balance, Flexibility
Back & Legs Stabilization
Back & Legs Stabilization
Duration: 45 mins
Equipment: Physio Ball; Light Dumbbell
Category: Body Weight, Balance, Toning
Mid Distance Interval Training
Mid Distance Interval Training
Duration: 30 - 45 minutes
Equipment: Various Options
Category: All

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